Sunday, December 6, 2009
Friday, November 27, 2009
Monday, November 23, 2009
Wednesday, November 18, 2009
Sunday, November 8, 2009
Sunday, October 11, 2009
Wednesday, September 30, 2009
Monday, September 21, 2009
Monday, September 14, 2009
Tuesday, September 8, 2009
Wednesday, September 2, 2009
Fort 4 Fitness note: The race has filled up, but you are able to do transfers until Sept 12th.
Wednesday, August 19, 2009
Tuesday, August 18, 2009
I just happened to see this in the news-banner online edition.
New date for Parlor City Trot
The Ouabache River Runners have announced several changes for the upcoming 35th Parlor City Trot. The most significant involves moving the date of the race to Sept. 5. In addition, a 10-mile race will be added to the schedule, which includes a half-marathon and a 10 kilometer event.
The date was changed because of a conflict with the Fort 4 Fitness Festival on Sept. 26 in Fort Wayne.
Trot race entry forms are available at the Oupatient Rehabilitation Clinic in Bluffton Regional Medical Center’s South Campus, Hot Cakes and FPC.
For additional information, e-mail firstname.lastname@example.org
Wednesday, August 12, 2009
Tuesday, July 7, 2009
I assume the training program is going well. We can hear updates from Mac at the next meeting.
Any other thoughts or comments?
Sunday, June 7, 2009
Sunday, May 17, 2009
Tuesday, April 28, 2009
Good luck to those who are running the Indy Mini this weekend, and all other races too!
Sunday, April 19, 2009
Teri had a great idea (although I can't participate). She was wondering if anyone in the club would be interested in eating together Friday and/or Saturday night in Indy for the Mini. Please comment soon if interested so she can make reservations, which need to be made this week. Who all is running Indy this year?
Thursday, April 9, 2009
Thursday, March 26, 2009
Friday, March 13, 2009
Wednesday, February 25, 2009
Friday, February 13, 2009
Well, with the River Greenway being flooded, we need to move the meeting spot for the group run this Saturday morning. We will go ahead and meet at Kunkle Lake at 8:00 a.m. That is the first parking lot inside the State Park. If someone finds out exactly when the State Park starts charging, please comment.
Saturday, February 7, 2009
Speaking of comments, it would be really appreciated if people left comments so we knew if anybody was paying attention to the blog. Everyone is welcome to comment and leave feedback on the blog, or ideas for other posts, etc.
Remember, the Club is meeting on Saturday mornings, the White Bridge at 8:00 am for group runs. If that works into your schedule, great! I know the Club isn't very big and most people are at different paces, but meeting as a group is still neat. A few minutes of chit chat to help us get to know each other and then everyone can take off at their own pace. A few of us met this morning to run and are looking forward to seeing more people out as the weather gets nicer.
Also, a reminder that the Club meeting is this coming Monday at 7:00 pm at FPC. The chip timers have come in and there is more to discuss about the training run on April 18th. See you then.
Thursday, January 15, 2009
This week starts your 16 week training program for the Indy Mini, if you're running. Some go with a 12-14 week program too, but why prolong the inevitable? The weather is making it a little tricky to get your running time outdoors so thank goodness for treadmills, I think. I happen to have a TV in front of mine, well, only until the digital switch. I haven't purchased a converter box yet. Anyway, if anybody has any great tips for indoor training or surviving the outdoors, please share.
Monday, January 5, 2009
Also, if you read the comment in the last post, Joe from Fort Wayne I assume, wants to know if anyone is running Saturday mornings, 8-9 min pace, on the trails. He is wanting to run with some from the area. Leave a comment on that post in case he comes back to check so we know who would be interested. Thanks.
I assume many of you are getting ready for the Indy mini and ready to start training soon. Best of luck and hopefully the Club can get some more group runs planned. See you at the next meeting.